Aleyda BatarseDeliciously Nourishing Eats: Allergy-Friendly Recipes for Quick, Satisfying Whole Food Meals (Hardcover)

About

Discover how easy and enjoyable allergy-friendly cooking can be with Deliciously Nourishing Eats. Aleyda Batarse - a busy mom of three - transformed her health through food. After battling ankylosing spondylitis, a degenerative form of arthritis, Aleyda discovered that embracing wholesome ingredients alleviated her symptoms. She adopted a diet largely free of gluten, dairy, and refined sugar, and cooking in a completely new way, which inspired her popular blog, The Dish on Healthy.

This cookbook effortlessly translates Aleyda’s sought-after recipes into a practical kitchen companion, with options that accommodate gluten, dairy, nut, soy, and egg allergies. Inside, you’ll find over 100 dishes for every time of the day - breakfast, lunch, dinner, dessert, and snacktime - that will cater to your family’s needs, including:

• Quick and Easy Recipes: Get wholesome meals on the table fast with dishes like One-Pan Lemon Garlic Chicken, Creamy Cashew Alfredo Pasta, and Cozy Tortellini Soup.
• Convenient Family-Friendly Meals: Transform one meal into another, like Slow Cooker Beef Fajitas served over quinoa or wrapped in tortillas; or add cooked red lentil pasta to Mexican Street Corn and Feta Salad for a delicious protein-rich dinner option.
• Satisfying Salads: Aleyda's signature salads are crowd-pleasers, with hearty offerings like Tomato and Avocado-Basil Pesto Couscous Salad and Farro Harvest Salad.
• Allergy-Friendly Baking: From Flourless Oatmeal Carrot Cake Cupcakes to Honey Tahini Oatmeal Cookies, even with ingredient swaps, sweets can be just as satisfying.